#signs #skin #aging #healthily
Aging and poor skin care takes its toll in the form of pigment spots, deep wrinkles or even dry skin. Your skin can look even worse if you smoke, drink alcohol frequently or deal with excessive stress for a long time.
But what are the signs that you are taking good care of your skin and that your skin is aging healthily, age-wise?
1. Your skin heals quickly
When it comes to wound healing, the rate at which you heal can easily indicate the health of your skin and how it’s aging. The ideal time frame for healing a scratch or similar injury is a week.
“If your minor wound heals within a week of the injury, it means that your diet contains enough protein to help with wound healing and that your immune system is working well,” says dermatologist Lauren Moy for Huffingtonpost.
If you are dealing with a more serious wound, it should be treated accordingly National Library of Medicine heal within four to six weeks.
2. The texture of your skin is smooth
If your skin is smooth most of the time, you can assume that it is aging healthily. The reason is sufficient hydration of the skin and protection from the sun’s rays.
You probably also have your skin care routine well set up. If the skin is properly hydrated from the inside and outside, it does not tend to dry out and itch.
3. You don’t lack volume
If you don’t lose your healthy looking fuller cheeks as you age and your face doesn’t lack fat, that’s a very good sign.
Dermatologist Hadley King says factors that greatly affect facial volume, such as sun exposure and other external aging factors, “can accelerate the loss of healthy elastic fibers in our skin, increasing sagging and decreasing elasticity.”
This means that healthy facial volume is a sign that your skin is making collagen and is elastic. Thanks to this, the skin looks youthful and ages more slowly.
4. You have an even skin tone
If your skin does not have sun spots (flat brown spots), it means that you are protecting it well from the sun.
It is common knowledge that the sun is not good for our skin. “Daily skin care is important, and one of the most important things we can do for our skin is to avoid excessive sun exposure,” explains King.
So if you don’t use sun protection when you’re outdoors, you’re more at risk of uneven skin tone and discoloration. “Much of the sun damage that accumulates in our skin is the result of accidental sun exposure every day. Over time, chronic sun exposure can cause dark spots, redness and yellowing of the skin,” she added.
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However, if your skin is even and there is no discoloration, it is a sign that it is aging in an ideal and healthy way.
Another culprit of skin discoloration is blue light from phone screens, televisions, and other devices. “We’ve been spending a lot of time in front of screens lately and we’ve discovered that blue light can not only affect our sleep and damage our eyes, but it can also cause skin discoloration and ageing,” King explained.
To avoid this phenomenon, you can take preventive measures by using special products that protect your skin from the effects of blue light and other environmental stressors.
5. You don’t smoke
If you have abstained from smoking throughout your life, you have given your skin the opportunity to age properly and healthily. “Smoking deepens fine lines and leads to drier skin and many other complications,” says Moy.
Smoking can also lead to long-term effects such as uneven skin pigmentation, loss of elasticity and deep facial wrinkles.
Some short-term effects of smoking can include yellowing of fingers and nails and discoloration of teeth, which can also make you look older than you are.
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