5 signs you’re eating too much sugar without realizing it: your health is in danger

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How to understand if we are eating too much sugar? There are even very banal symptoms that we tend to underestimate.

A balanced diet involves the proportionate intake of all types of nutrients, therefore also sugars. Unfortunately, however, many people lead a wrong lifestyle from a nutritional point of view, ending up consuming excessive amounts of sugar for their actual energy needs.

Symptoms of excess sugar not to be ignored –
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The industrially produced foods and drinks they are generally the direct cause of excess sugar in our diet, especially that of children. For this reason it is fundamental avoid excess sweets, snacks and carbonated drinks. Physical movement after meals is also absolutely essential to keep the negative effects of hyperglycemia under control because it prevents an excessive amount of glucose from accumulating in the blood.

5 Symptoms that indicate an excess of sugar in the body

We know that a balanced diet and physical activity are the best tools to avoid health problems, but how do we understand when we are consuming excessive amounts of sugar? Are there any signs that allow us to understand that the time has come to correct the situation before it is too late?

Industrial sweets and snacks are full of sugars – galleryborghese.it

The answer is clearly yes and experts have identified 5 signs to take into consideration:

1 – Chronic fatigue: paradoxical as it may seem, since sugars are a very important source of energy, when too much glucose accumulates in the blood the body feels tired and exhausted. It therefore becomes fundamental always do some physical activity after meals, in order to quickly dispose of the sugar in circulation.

2 – Weight gain: the energy that we put into our body but which is not used immediately is stored by the body in the form of fat, that is, fat. This means that taking in an excessive amount of calories compared to what we consume forces the body to store a large quantity, causing us to gain weight.

3 – Hypertension: overweight people tend to have the high pressure as well as people with very high glycemic levels. Keeping your weight and diet under control is essential to avoid serious health problems, such as heart attack.

4 – Skin problems: the massive intake of sugars affects the secretion of hormones. Specifically, it increases the secretion of androgen hormones, which excessively stimulate the sebaceous glands, making the oily and greasy skin. In these conditions it is very easy for acne and other skin problems to develop, especially in the facial area.

5 – Bad mood: sugar improves mood and, for this reason, it may seem very strange to say that it makes it worse. In reality, however, have glucose spikes in the blood due to the repeated and constant consumption of very sweet foods, exposes us to even very serious mood swings. In fact we can hear each other euphoric immediately after eating and depressed when blood sugar levels return to normal.