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Cloves are known as a sweet and aromatic spice, but they have also been used in traditional medicine, with animal studies finding that compounds in cloves may have many health benefits, including supporting liver health and helping to stabilize blood sugar levels.
This report reviews a group of health benefits that cloves can have when introduced into the diet, as published on the “Healthline” website.
*Contains important nutrients
Cloves contain fibre, vitamins, and minerals, so using whole or ground cloves to flavor food can provide some important nutrients. One teaspoon (2 grams) of ground cloves contains 6 calories, 1 gram of carbohydrates, and 1 gram. of fiber, 55% of the daily value of manganese.
*Contains a high percentage of antioxidants
Research has proven that cloves are rich in antioxidants, as cloves contain a compound called eugenol, which has been proven to act as a natural antioxidant. A test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, which is an antioxidant. Another strong one.
*Helps protect against cancer
Some research suggests that compounds found in cloves may help protect against cancer, as one test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells.
Another test-tube study observed similar results, showing that concentrated amounts of clove oil caused cell death in 80% of esophageal cancer cells, and eugenol found in cloves has also been shown to have anti-cancer properties.
A test-tube study found that eugenol promoted cell death in cervical cancer cells, but very concentrated amounts of clove extract, clove oil, and eugenol must be used, as eugenol is toxic in large amounts, and excessive doses of clove oil may lead to liver damage, especially in children.
*It can kill bacteria
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms such as bacteria. One test-tube study showed that clove essential oil killed three common types of bacteria, including E. coli. A strain of bacteria that can cause food poisoning.
The antibacterial properties of cloves can also help promote oral health, as another study in 40 people tested the effects of an herbal mouthwash consisting of tea tree oil, cloves, and basil.
After using the herbal mouthwash for 21 days, they showed an improvement in gum health, as well as the amount of plaque and bacteria in the mouth, but this was in combination with regular brushing.
*Improves liver health
Studies indicate that beneficial compounds found in cloves can help promote liver health, as another animal study showed that eugenol found in cloves helps reverse signs of cirrhosis or liver scarring.
*Helps regulate blood sugar
Research shows that compounds found in cloves may help control blood sugar, as an animal study found that clove extract helped increase blood sugar in diabetic mice.
* Promotes bone health
Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone, and can lead to osteoporosis, which may increase the risk of fractures.
An animal study found that clove extract, which contains a high percentage of eugenol, improved many signs of osteoporosis and increased bone density and strength.
Cloves are also rich in manganese, providing 30% of the daily value required in a teaspoon (2 grams) of ground cloves. Manganese is a mineral that plays a role in bone formation and is extremely important for bone health.
*Reduces stomach ulcers
Some research suggests that compounds in cloves can help treat stomach ulcers, also known as peptic ulcers, which are painful ulcers that form in the lining of the stomach, duodenum, or esophagus.
One animal study showed that clove essential oil increases gastric mucus production. Gastric mucus acts as a barrier and helps prevent erosion of the stomach lining from digestive acids.
Another animal study found that clove extract helped treat stomach ulcers, and showed effects similar to those found in many anti-ulcer medications.
