Delicious foods and recipes that make it work

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An efficient metabolism is crucial for our health and well-being. It not only affects our weight, but also energy levels and mood. Luckily, there are a variety of foods and recipes that boost your metabolism and taste delicious.

Which foods stimulate metabolism?

• Green tea: Contains secondary plant substances, namely catechins, which stimulate metabolism and can improve fat metabolism.

• Chili: The substance capsaicin contained in chilies increases body temperature, which leads to a temporary increase in energy consumption.

• Ginger: Has anti-inflammatory properties and promotes blood circulation, which can have a positive effect on metabolism.

• Citrus fruits: Rich in vitamin C, they support the production of carnitine, a molecule that plays a role in fat metabolism.

• Coffee: The caffeine it contains can boost metabolism and increase fat burning.

• Water: Adequate hydration is crucial for an efficient metabolism and supports all metabolic processes in the body.

In the clip: How to adapt your diet to your metabolic type

1. Bircher muesli: The energy kick in the morning

Bircher muesli is not only a delicious breakfast, but also a metabolism booster. The combination of oatmeal, yogurt, fresh fruit and nuts provides a balanced mix of proteins, fiber and healthy fats. The fiber promotes your digestion, while the proteins increase your energy consumption.

2. Yogurt: Probiotic power for your metabolism

Yogurt is rich in probiotic bacteria. These microorganisms promote healthy intestinal flora, which can have a positive effect on your metabolism. A balanced intestinal tract supports nutrient absorption and improves digestion.

3. Salmon: Omega-3 fatty acids for your cells

Salmon is an excellent source of protein, iodine and omega-3 fatty acids, which are not only good for your heart but can also boost your metabolism. These healthy fats promote blood circulation and support cell function, which increases your energy expenditure.

4. Braised eggplant: delicacy for the metabolism

This recipe contains fiber and antioxidants. This combination supports your digestion and promotes a healthy metabolism. Eggplants also contain anthocyanins, which can have a positive effect on the metabolic process. The Chinese dish is also seasoned with ginger and chili – even more power for your metabolism.

5. Tempeh vegetable pan: Vegetable power for more activity

Tempeh, a fermented soybean paste, is rich in protein and fiber. The combination with colorful vegetables makes this pan a stimulating meal. The proteins in tempeh promote muscle regeneration and contribute to increased energy consumption.

6. Quinoa Bowl: Wholesome food that gives you energy

Quinoa is an excellent source of protein, fiber and important micronutrients. A quinoa bowl with eggplant and chickpeas is not only delicious, but also a metabolism booster.

7. Ginger Shot: Homemade drink that warms you up

This stimulant contains everything that warms you up in the morning: ginger, lemons – and if you like, you can also add a pinch of chili on top. Really addictive!

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