3 Foods That Sabotage Your Energy levels
Manny commonly consumed foods marketed as healthy can actually deplete your energy, especially when eaten frist thing in the morning. Dr. David Céspedes, a TikTok health influencer, highlights three culprits to avoid for a sustained energy boost.
1. “Fitness” Breakfast Cereals
Despite their health-conscious branding, many breakfast cereals labeled as “fitness” options are often loaded with refined carbohydrates and added sugars. These cereals cause rapid spikes in blood glucose, followed by energy crashes. research published in the American Journal of Clinical Nutrition demonstrates the impact of refined carbohydrates on glucose levels and subsequent energy dips. PMID: 16469993, PMID: 15159225.
2. Industrial Plant-Based Milks
Many commercially produced plant-based milks lack the protein content of dairy milk and are often supplemented with oils, sugars, and additives. These additions can negatively impact gut health and satiety. A study in the journal Nutrients found that some plant-based milk alternatives contain high levels of added sugars.PMID: 30746903. Moreover, research suggests that additives can disrupt the gut microbiota. PMID: 25731162.
3. Cereal and “Protein” bars
Cereal and protein bars frequently contain glucose syrups, inexpensive vegetable fats, and polyols. These ingredients can cause digestive issues like bloating and do not provide sustained energy. Studies have shown that polyols can have a laxative effect and disrupt gut function. PMID: 20693348, PMID: 23870826.
Start Your Day with Sustained Energy
For lasting energy, prioritize a breakfast rich in high-quality protein and healthy fats. These macronutrients stabilize blood sugar, reduce hunger, and provide sustained energy throughout the morning. Research in the American Journal of Clinical Nutrition supports the benefits of protein and fat intake for glucose control and satiety. PMID: 19321585.
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