Goodbye abdominal bloating, this food makes your stomach flat in 3 days: eat it and see the difference

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Abdominal swelling – Source: Depositphotos – Source: iFood.it

Here’s what food you need to eat to say goodbye to abdominal swelling in a few days. By following these tips you will notice the difference and afterwards you will no longer be able to do without it.

It’s not easy to stay on a diet for a long time or stick to one at all balanced diet plan, as mistakes (or even more than one) are always the order of the day. Obviously we should experience meal times in a proper way very relaxedas food must give pleasure and not generate stress.

A mistake can always happen and it is also right to do so, staying in shape is not only an aesthetic question but above all a health factorfor this reason, with the right techniques and foods, you can say goodbye to that annoying feeling of abdominal swelling. Here’s what food you need to introduce.

The food to say goodbye to abdominal bloating

Before continuing, it is essential to have several concepts clearly in mind, just to understand what the right way to stay in shape is. First of all, you must drink at least every day 1.5/2 liters of water per day, avoiding carbonated and sugary drinks. Fruit and vegetables must never be missing during the day and certainly a healthy one physical activity that’s what you need to maintain your ideal weight.

Remember that after having faced the classic “attack” period to give your metabolism a good jolt, you will have to introduce into your daily needs, all foods in the right doses and portions. Last but not least, before carrying out any diet it would be a good idea to be followed by a professional in the sector, the Medical consultation it is essential to understand what to eat and what not, especially in the presence of pathologies.

A clear and precise scheme

After the clarification of the previous paragraph, we can reel off the opening speech without any problems. To say goodbye in a few days to that annoying thing abdominal swellingyou could follow the food plan proposed by the Instagram profile, giuseppe_healthywho offers advice on how to overcome this problem, introducing these particular foods.

First of all, you must not skip meals, as you can see from its scheme, as it is expected the breakfast, composed of porridge (made up of vegetable milk, oats and chopped banana) and a good cup of green tea. Pursued, it is expected snack of mid-morning, consisting of a bowl of Greek yogurt, mixed with walnuts and honey and at the time of lunch make yourself a sort of pokè, composed of quinoa, vegetables, olive oil and grilled chicken breast. The snack of the afternoon consists of a bowl of strawberries sprinkled with cinnamon and finally the cena, also very tasty, made up of white fish, sourdough bread, mixed vegetables and olive oil. As you can see from the social post we reported to you, this is a example of a daily menu which will certainly be integrated with something else after several days, following his subsequent posts. Always remember consult your doctor for any change in diet, as reported in the post: “it is essential to consult your doctor or a professional in the sector! Your health is the absolute priority!”. What do you think?

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