Here is the ideal anti-inflammatory breakfast to support your intestines and avoid bloating

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We show you how to compose a breakfast that benefits our intestines and has valuable anti-inflammatory effects.

• Here is the ideal anti-inflammatory breakfast to support your intestines and avoid bloating

  Breakfast is an essential meal. Many specialists emphasize the importance of a balanced food intake in the morning. After overnight fasting, the body needs energy to start a new day. The choice of foods is therefore crucial for an effective intake, but also to support the natural functions of our waking body. Unfortunately, we often tend to do the opposite. Photo credit: Shutterstock

• Choices that hurt us

  In the morning, it is generally time saving and efficiency that take precedence. We prefer to opt for quickly prepared products so as not to spend hours for breakfast. This is where processed and ultra-processed foods play the practicality card. Ready to eat or almost ready to eat, cereals, stuffed rolls or even white sandwich bread are real disasters for your health. The many additives they contain, including too much sugar and salt, contribute to inflammation of the digestive system. Photo credit: Shutterstock

• Taking care of your digestive system

  What is not seen deserves as much attention as what remains visible. We often think about pampering our skin and hair and avoiding attacks that could damage them. The digestive system, and other organs, are not inaccessible to damage from our environment, in an obviously less direct way. On the other hand, our food choices, starting with breakfast, can cause inflammation which, if accumulated, can be harmful to our health. Photo credit: Shutterstock

• Imbalances that feed pathologies

  Excess sugar, in particular, can lead to the development of diabetes and potentially fatal obesity. A poorly balanced breakfast will lack essential nutrients. This will ease subsequent cravings and the risk of weight gain. In addition, the functioning of our microbiota can be altered. This is how various discomforts can appear (bloating, etc.), but also sometimes more serious pathologies. To remedy this, you must opt ​​for an anti-inflammatory breakfast (and overall diet). Photo credit: Shutterstock

• Anti-inflammatory foods to favor

  As a BBCGoodFood article explains, many foods can help our digestive system function more smoothly, boosting its natural functionality. The objective is to avoid cellular attacks and processes that lead to significant imbalances. Unsaturated fats, quality proteins and the intake of plant fibers are pillars on which to rely to compose much healthier menus. Reducing the absorption of simple sugars is also necessary to avoid insulin spikes. Photo credit: Shutterstock

• A better balanced breakfast

  To avoid inflammatory processes, we say goodbye to processed and ultra-processed products. The ideal is to give pride of place to raw ingredients. A few minutes in the kitchen are not wasted, far from it! Concretely, this generally means that we need to review our eating habits. The standard French breakfast can thus be improved by promoting the inclusion of good animal proteins (egg, salmon, Greek yogurt, etc.) and vegetable proteins (soy yogurt, chia seeds and others, etc.). Plant fibers are also valuable allies in the morning. Photo credit: Shutterstock

• Efforts pay off!

  Whole, seasonal fruits are ideal. Rather than white sandwich bread, we opt for artisanal wholemeal bread for breakfast. Sources of omega-3 which are excellent anti-inflammatories can be found in unsalted seeds and nuts. Whole grains also provide a supply of valuable fiber to contribute to more comfortable transit while boosting our microbiota. Of course, these nutritional efforts will be all the more convincing if they are accompanied by a healthier lifestyle. Photo credit: Shutterstock

The breakfast is an essential meal. Many specialists emphasize the importance of balanced food intake from the morning. After the night fastingthe body needs energy to start a new day. The choice of foods is therefore crucial for an effective intake, but also to support the natural functions of our organism which wakes up. Unfortunately, we often tend to do the opposite.

Morning is usually time saving and efficiency that take precedence. We prefer to opt for quickly prepared products so as not to spend hours for breakfast. This is where the processed and ultra-processed foods play the practicality card. Ready to eat or almost, cereals, filled rolls or even white sandwich bread are real health disasters. THE many additives they contain, including too much sugar and salt, contribute toinflammation of the digestive system.

A breakfast good for the body

What is not seen deserves as much attention as what remains visible. We frequently think of pamper our skin, our hair and to avoid attacks that could damage it. THE digestive system, and other organs, are not inaccessible to damage from our environment, in an obviously less direct way. On the other hand, our food choicesfrom breakfast, can cause inflammations which, accumulated, can be harmful to our health.

THE excess sugarin particular, can lead to the development of diabetes and to a obesity potentially fatal. A poorly balanced breakfast will lack essential nutrients. This will facilitate the cravings subsequent events and the risks of weight gain. In addition, the operation of our microbiota may be altered. This is how various discomforts may appear (bloating, etc.), but also sometimes more serious pathologies. To remedy this, you must opt ​​for an anti-inflammatory breakfast (and overall diet).

What is an anti-inflammatory diet?

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An optimized breakfast?

To avoid inflammatory processes, we say goodbye to processed and ultra-processed products. The ideal is to give pride of place to raw ingredients. A few minutes in the kitchen are not wasted, far from it! Concretely, this generally means that it is necessary review our eating habits. The standard French breakfast can thus be improved by promoting the entry of good proteins animal (egg, salmon, Greek yogurt, etc.) and vegetable (soy yogurt, chia seeds and others, etc.). THE plant fibers are also valuable allies in the morning.

THE whole fruit, seasonal, are ideal. Rather than white sandwich bread, we opt for artisanal wholemeal bread for breakfast. THE sources of omega-3 which are excellent anti-inflammatories can be found in unsalted seeds and nuts. THE Whole grains also provide a supply of valuable fiber to contribute to a more comfortable transit while boosting our microbiota. Of course, these dietary efforts will be all the more convincing if they are accompanied by a healthier lifestyle.