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According to studies, chili peppers contain anti-inflammatory and anti-atherosclerotic properties, which contribute to reducing the formation of fatty plaques in blood vessels and arteries.
According to research, eating hot peppers can improve blood flow and heart function, contribute to preventing the growth of cancer cells and reduce the risk of heart disease and stroke.
In addition, hot pepper works to prevent clogged arteries, keep blood pressure under control and relieve pressure on the heart, which enhances blood circulation and provides the necessary oxygen to the body.
The ability to reduce harmful cholesterol levels (LDL) is among other benefits of chili peppers. Harmful cholesterol accumulates on the walls of the arteries and causes them to harden, so eating hot peppers can protect the arteries from this harmful accumulation.
Studies also indicate that hot pepper protects against diabetes and contributes to the prevention of type 1 diabetes. The capsaicin content in hot peppers enhances the body’s immunity and improves its response to blood sugar.
For women with gestational diabetes, a study showed that chili pepper supplements containing capsaicin can help improve post-meal glucose spikes, and also contribute to combating high cholesterol levels in women with diabetes.
According to scientific research, it appears that eating hot peppers containing capsaicin can enhance the activity of receptors that contribute to maintaining glucose balance in the body. Therefore, this can help prevent insulin resistance, improve cholesterol levels, and reduce inflammation, ultimately improving glucose balance and reducing the risk of diabetes. According to other studies, eating chili peppers packed with capsaicin can reduce the risk of diabetes. In the long term, individuals who are overweight or obese may show positive weight control results when they eat chili peppers. Experts usually recommend eating small doses of hot pepper regularly throughout the day, such as adding one or two tablespoons to food or eating it raw. Taking large doses at once may not be effective and may cause nausea or other side effects.
