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The winter season is famous for its many types of fruits that help support immunity to combat colds. Custard apples, or what is called the “cream” fruit, are known to appear in the winter and are rich in vitamins, minerals, antioxidants, and other essential nutrients. Custard apples can provide tremendous health benefits. What makes it one of the most ideal winter fruits? The vitamins and antioxidants in this fruit can boost mood and help beat winter blues.
Benefits of custard apple “cream”
Promotes digestive health
Custard apples are a rich source of dietary fiber, and this can help improve the digestive system by aiding in smoother bowel movements. Moreover, it can regulate the gut microbiome thus improving gut health.
Promotes eye health
Being a rich source of the antioxidant lutein, custard apples can promote eye health and reduce the risk of eye problems caused by macular degeneration and damage. May be heart healthy
The presence of magnesium, potassium, and other nutrients can help regulate healthy blood pressure levels. Furthermore, custard apples have anti-inflammatory properties and can also help maintain healthy blood sugar levels. Benefits Taken together, custard apple can prove to be a heart-healthy fruit and can also be beneficial against diseases caused by inflammation.
May boost immunity
Vitamin C is an essential nutrient when it comes to taking care of the immune system. Custard apples are loaded with vitamin C and can help boost immunity and protect the body from infections and diseases.
Diabetes friendly
Diabetics often worry about consuming this fruit due to its creamy texture and sweet flavour. Diabetics can safely consume custard apples as they are low on the glycemic index (GI) and loaded with nutrients. This property prevents sudden spikes in blood glucose, making it a healthy seasonal fruit for diabetics.
