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06:00 PM Friday, April 19, 2024
Asmaa Morsi wrote:
Pineapple is a summer fruit rich in vitamins, minerals, and antioxidants, and has many health benefits, as it is known for its ability to expel toxins from the body and fight cholesterol and sugar, according to the “health” and “webmd” websites.
Strengthen immunity
Pineapple contains a high percentage of vitamin C, which helps strengthen the immune system.
Reducing harmful cholesterol
The antioxidant properties of pineapple promote heart health, which contributes to lowering harmful cholesterol levels in the blood.
Fighting high blood sugar
It is also rich in antioxidants that fight free radicals and chronic diseases such as diabetes, so; It is a good option for controlling blood sugar levels.
A treasure trove of vitamins and minerals
Pineapple contributes to meeting the daily needs of many important nutrients, such as:
Vitamin B6, copper, thiamin, folate, potassium, magnesium.
Facilitate digestion
Thanks to it containing the enzyme “bromelain”, which is a mixture of enzymes that digest protein in your body, which facilitates the digestion and absorption of food.
Protect the skin from damage
The vitamin C in it plays a major role in promoting healthy skin and collagen production, and in addition, combating skin damage caused by exposure to sunlight.
Relieve joint pain
The anti-inflammatory effects of the enzyme bromelain found in this fruit help relieve symptoms of joint pain in patients.
Support bone health
It also promotes bone health and reduces the risk of osteoporosis, thanks to its high manganese content.
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