#Night #habits #avoid #weight #gain #summer
05:50 PM Wednesday 08 May 2024
The Consulto
If you want to maintain your weight and avoid obesity, and to appear attractive in summer clothes, there are guidelines that you should be sure to adhere to at night on a daily basis.
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In the following report, Al-Consulto reviews evening habits for losing weight in the summer, according to the website “india.com”.
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Read also: Gain weight – 4 wrong habits that you should not do in the summer
Night habits to avoid weight gain in the summer
1- Do not eat dinner in front of the TV
Eating dinner in front of the TV leads to consuming a large amount of food without realizing it, which leads to weight gain and the accumulation of fat in the body.
2- Not sleeping after dinner
You should not lie down immediately after eating dinner, because sleeping after eating is one of the wrong habits that leads to weight gain and the accumulation of fat in the abdomen.
You may be interested in: Including sleeping in a cold room.. 5 tricks to get rid of excess weight in the summer (photos)
3- Eat a small snack
It is best not to eat high-calorie snacks at night, such as crackers and French fries, to prevent weight gain, but if you feel hungry and have difficulty enduring it, you can satisfy your open appetite without becoming obese, by eating healthy snacks, such as a piece of fruit or a handful of nuts.
4- Drink green tea
It is recommended to drink a cup of green tea without sugar after eating dinner, because it is an effective drink for weight loss, because it contains antioxidants that enhance the metabolism and stimulate the body to burn fat.
You may also be interested in: Worth a try – 5 recipes with water for weight loss in the summer
5- Stress management
Stress is one of the causes of weight gain, because it stimulates the brain to produce hormones that increase the feeling of hunger and encourage the body to store fat, such as the hormone cortisol.
Therefore, it is necessary to control stress at night by:
– Shower with warm water.
– Practice meditation and relaxation exercises, such as yoga and deep breathing.
Read also: Start your day with it – 4 habits to burn belly fat in the summer
