#Nutrition #sleep #diet #follow #sleep
foods that promote good sleep solofinanza.it
Nutrition also affects the quality of night’s sleep. According to experts, in fact, there are foods that promote sleep. Here is the diet to follow if you want to sleep well.
Sleeping well is essential for our physical and mental health. Numerous scientific studies have shown that, just like drinking, eating and breathing, sleeping is a vital function for humans. During night rest, the body not only “recharges its batteries”, but various physiological actions necessary for the organism take place. In particular, sleep acts on memory consolidation, inflammation control, hormonal, metabolic and cardiovascular regulation. This means that sleeping well is the basis of physical and mental well-being.
On the contrary, lack of sleep can lead to various physical and mental problems, injuries, loss of productivity and even a greater risk of death due to stroke and obesity. Furthermore, sleeping little and badly causes daytime drowsiness, drops in concentration and reduced performance at work or in study. This is why it is essential to develop healthy habits to regain a natural sleep cycle.
One of the first things to do for good sleep hygiene is to establish a regular routine, therefore, always going to bed at the same time and always waking up at the same time. The sleep environment is also important. Therefore, it is advisable to create a comfortable, dark, cool and silent environment. Another good practice to improve the quality of your sleep is to pay attention to your diet. According to specialists, there are some foods that help you sleep well. So let’s see what diet promotes sleep.
The diet that promotes sleep
As we have just seen, nutrition can affect the quality of sleep. Science also confirms this. A recent study, conducted by a team of researchers fromUniversity of Michigandemonstrated that Daily food choices can significantly influence nighttime sleep.
Examining the relationship between diet and sleep in a sample of the American population, the researchers noted that participants who did not consume enough portions of fruit, vegetables, legumes and whole grains had shorter sleep duration. This means that not following dietary recommendations negatively affects night’s sleep.
the relationship between nutrition and sleep quality solofinanza.it
In particular, to guarantee good quality sleep, experts recommend keeping away the so-called “junk foods”, that is, those foods that have high levels of sugar, salt and fat, preferring foods that contain a good quantity of tryptophan, precursor of serotonin and melatonin, the neuromediators that induce and maintain sleep. For example, consuming a portion of complex carbohydrates, preferably whole, about three hours before going to bed can facilitate good sleep.
