#Potency #problems #men
Erectile dysfunction is a common condition that refers to the recurrent inability to get or maintain an erection of sufficient rigidity and duration for sexual intercourse. It can be due to physical or psychological factors, e.g. B. Problems with blood flow or fear of sexual performance.
It is not uncommon to occasionally experience erection problems. However, if they occur regularly and interfere with a person’s life, one can try various treatments.
Causes and treatment of erectile dysfunction
Treatment for erectile dysfunction (ED) depends on the cause. She can do natural Remedies for erection problems, prescription medications such as sildenafil (Viagra), vacuum devices, or surgery. But lifestyle changes and other natural treatment methods can also help improve potency problems.
In some cases, ED has a physical cause, such as: B. a treatable health problem or a circulatory problem. Treating underlying medical conditions can help. Those affected can take measures to get their circulation going, e.g. B. exercise regularly, stop smoking if necessary and change your diet.
Erectile dysfunction is more common in people who:
- are older
- have health problems such as diabetes or high blood pressure
- have suffered an injury to the spinal cord, penis or pelvis
- Taking medications such as antidepressants or blood pressure medications
- have anxiety or stress
- are overweight
- smoke
Herbs and nutritional supplements
Many herbs have the potential to improve men’s sexual function, but often there is little evidence to support the use of herbal medications in the treatment of erectile dysfunction. Caution should always be exercised when taking any form of herbal supplements.
Monk’s pepper (Vitex agnus castus)
Monk’s pepper has a scientifically proven positive effect on sexuality. The responsible federal institute has classified sexual enhancers containing Vitex agnus castus as being well tolerated, which is why means such as EMASEX Available in pharmacies without a prescription.
The extract from chasteberry has a regulating effect on the level of sex hormones through its influence on the pituitary gland. Therefore, taking Vitex agnus castus can have a positive effect on, for example, erectile dysfunction, hormonal acne or neurological diseases such as restless leg syndrome.
Horny Goat Weed (Epimedium)
This Chinese herb is used to relieve the causes of sexual dysfunction, including erectile dysfunction. Women can also take it to reduce the frequency of painful intercourse and loss of libido.
The exact mechanism of Epimedium is not yet known, but it is thought to alter the levels of certain hormones in the body, which in turn may improve sexual performance. Taking this herb can affect heart function. People with heart disease should not take it as it can cause irregular heartbeat. It may also interact with other medications.
Ginkgo Biloba
Ginkgo Biloba is an herb that has been used by doctors for thousands of years to treat a range of health conditions. Examples include dementia, anxiety, and poor blood flow to the brain. Proponents of taking ginkgo for erectile dysfunction believe that it dilates blood vessels, thereby increasing blood flow to the sexual organs.
Ginkgo may increase the risk of bleeding, and people taking blood thinners should not use it. Other side effects include nausea, headaches, upset stomach and mouth irritation.
L-Arginine
L-Arginine is an amino acid that scientists first isolated from animal horn in the 1800s. It is used in dietary supplements to increase the amount of nitric oxide in the body. Taken in high doses, L-arginine can stimulate blood vessels to dilate. This improves blood flow, which can help the man get an erection.
In the treatment of erectile dysfunction, L-arginine is often combined with glutamate and yohimbine hydrochloride. In one Study Researchers gave participants a combination of L-arginine and Pycnogenol, the registered brand name for French maritime pine bark extract. After three months of treatment, 92.5 percent of the 40 participating men who suffered from ED reported that they had a normal erection.
Side effects of taking L-arginine may include upset stomach, cramps, and diarrhea. The drug can also interact with taking the medication Viagra.
Roter Ginseng
Ginseng is an herb touted by Korean herbalists for its ability to treat erectile dysfunction. Another name for red ginseng is Panax ginseng. Researchers aren’t entirely sure how it relieves erectile dysfunction, but there are several theories as to why red ginseng might help with erectile dysfunction.
One theory is that it affects the hormones responsible for erection. Another says that it promotes blood circulation by increasing the amount of nitric oxide. Taking red ginseng can cause insomnia. However, it is largely considered safe for short-term use.
Yohimbin
What is that? Yohimbine is a supplement derived from the bark of an African tree. Before medications like Viagra existed, doctors often recommended yohimbine to treat erectile dysfunction.
Yohimbine works by activating receptors in the body that trigger the release of the hormones epinephrine and norepinephrine. These can block the effects of other substances that can otherwise narrow the blood vessels in the penis.
Taking yohimbine to treat ED is often criticized because it has many side effects. Examples include high blood pressure, rapid heartbeat, and anxiety. Men should not take yohimbe without first consulting their doctor.
Alternative options for treating erectile dysfunction
Health-promoting measures and a healthy lifestyle can have a big impact on potency problems. Quitting smoking, eating a balanced diet and getting enough exercise are an important part of treating erectile dysfunction. Certain physical exercises can also help.
Kegel exercises
Kegel exercises are simple movements that can be used to strengthen your pelvic floor muscles. That’s how it works:
First you have to identify your pelvic floor muscles. To do this, you stop the urine in the middle of the river. The muscles used for this are the pelvic floor muscles. Now that you know where these muscles are, tense them for 3 seconds and release them again.
This exercise should be repeated three times a day, about 10 to 20 times in a row. At first, it may be easier to do Kegel exercises lying down. Over time you can also try sitting or standing.
Aerobic Training
Moderate to vigorous exercise isn’t just good for general health. It can also increase blood flow, potentially helping with ED. Examples include running and swimming.
Yoga
Yoga can help relax the body and mind. Because stress or anxiety can cause or contribute to erectile dysfunction Yoga an effective method for relieving symptoms be.
Yoga offers physical and mental health benefits for people of all ages. It’s not just those who are going through an illness, recovering from surgery, or living with a chronic condition who should make yoga an integral part of their lives.
Image sources:
- Potency problems: Photo by Timur Weber: https://www.pexels.com/de-de/foto/mann-pair-frau-verargert-8560718/
