Studená sprcha jako legální doping? Věda ukazuje, co se během pár minut děje s vaším mozkem – Nedd.cz
Exposure to cold water triggers an immediate physiological stress response, activating the sympathetic nervous system and releasing a cascade of neurotransmitters that influence mood, alertness, and metabolic rate. While often compared to a natural stimulant, the practice of cold immersion primarily functions through the body’s “fight-or-flight” mechanism, which forces a rapid adaptation to thermal shock. … Read more