Sun Protection from Within: How Beta-Carotene and Omega-3 Prevent Premature Aging
As we approach the warmer months, many of us instinctively reach for a higher SPF sunscreen or a new moisturizing cream. Still, as a physician and journalist, I have always maintained that the most effective skincare routine begins not in the medicine cabinet, but in the kitchen. The health and resilience of your skin are … Read more