Schlafmangel und Übergewicht: Ab wann wird das Defizit zur Gefahr? | mdr.de
Chronic sleep deprivation is increasingly recognized by medical researchers as a significant, independent risk factor for metabolic dysregulation and obesity. While occasional late nights or restless intervals are common, persistent sleep deficits—typically defined as consistently sleeping fewer than seven hours per night for adults—trigger physiological changes that disrupt the body’s energy balance. According to the … Read more
