New German Dietary Guidelines: More Legumes, Whole Grains & Less Meat for Gut Health & Disease Prevention
The relationship between what we eat and our overall health is a constantly evolving field of study. Recent guidelines from the German Nutrition Society (DGE) reflect a significant shift in understanding, placing a new emphasis on the crucial role of the gut microbiome. These updated recommendations, discussed at the 63rd DGE Congress in Kassel earlier … Read more