DGE

Vitamin-D-Mangel: Diese Symptome zeigen sich bei Kindern, Erwachsenen und Senioren – Augsburger Allgemeine

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Recent research underscores a growing concern among global health professionals: vitamin D deficiency remains a significant public health issue, affecting individuals of all ages, even during summer months. This article synthesizes verified medical research, clinical guidelines, and public health data to outline the distinct symptoms of vitamin D deficiency in children, adults, and seniors, while … Read more

What Happens to Your Body When You Eat Oatmeal Every Day

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What Happens If You Eat Oatmeal Every Day? The Science-Backed Effects on Your Body By Dr. Helena Fischer | Editor, Health | World Today Journal June 10, 2024 Oatmeal has long been hailed as a breakfast superfood, but what happens when you make it a daily staple? Beyond its reputation as a heart-healthy, fiber-rich choice, … Read more

Essential Vitamins During Pregnancy: What Your Body Really Needs — Expert Guide for Expectant Mothers

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Vitamins in Pregnancy: What the Body Really Needs Pregnancy places unique demands on the body, significantly increasing the need for certain vitamins and minerals to support both maternal health and fetal development. While a balanced diet remains the foundation of fine nutrition, specific nutrients often require special attention during gestation to prevent deficiencies that could … Read more

New German Dietary Guidelines: More Legumes, Whole Grains & Less Meat for Gut Health & Disease Prevention

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The relationship between what we eat and our overall health is a constantly evolving field of study. Recent guidelines from the German Nutrition Society (DGE) reflect a significant shift in understanding, placing a new emphasis on the crucial role of the gut microbiome. These updated recommendations, discussed at the 63rd DGE Congress in Kassel earlier … Read more