Nieuw Harvard-onderzoek: zo beperk je gewichtstoename in de overgang – Trendystyle
Weight gain during the menopausal transition is a complex physiological phenomenon driven by declining estrogen levels, shifts in body composition, and metabolic changes. Recent research from Harvard Medical School and affiliated institutions suggests that midlife weight management requires a shift away from traditional calorie-counting toward targeted lifestyle interventions that prioritize metabolic health and muscle maintenance. … Read more