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Nieuw Harvard-onderzoek: zo beperk je gewichtstoename in de overgang – Trendystyle

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Weight gain during the menopausal transition is a complex physiological phenomenon driven by declining estrogen levels, shifts in body composition, and metabolic changes. Recent research from Harvard Medical School and affiliated institutions suggests that midlife weight management requires a shift away from traditional calorie-counting toward targeted lifestyle interventions that prioritize metabolic health and muscle maintenance. … Read more

Do Hormones Really Help During Menopause? The Truth Explained

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Hormone Replacement Therapy (HRT) is often presented as a singular solution for menopause, yet clinical consensus emphasizes that managing this life stage is rarely a one-size-fits-all process. While hormones can effectively alleviate symptoms like hot flashes and night sweats, the decision to undergo treatment requires balancing individual health risks against potential benefits, according to clinical … Read more