#Sources #Leucine #Strong #Muscles
If you go to a gym or follow fitness personalities on social media, you have probably heard or heard about BCAA (branched chain amino acids) supplements. But what exactly are these powders with colors and flavors often comparable to those of a convenience store slush?
In fact, these are supplements that contain 3 amino acids (constituents of proteins): leucine, isoleucine and valine. The latter, in particular leucine, are allies for the development and recovery of muscles.
The good news is that it is not necessary to consume BCAA supplements before moving (at least, if you are not a high-level athlete). Diet can amply cover our leucine needs to support the development and maintenance of our muscles. And strong muscle mass supports overall health, brain, heart, mood, bones, longevity and more!
Here is what you need to know about leucine: why consume it, its recommended intakes as well as 10 foods rich in leucine for a strong and healthy body. We offer you omnivorous and plant-based options as well as recipe ideas for cooking them.
