The extraordinary benefits of lemon, from the kidneys to the heart: here are the other magnificent properties

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Lemon contains nutrients that can help support men’s health – do you really know all its miraculous properties?

Lemon is a citrus fruit known for their tart flavor, bitter and bright yellow color, rich in health benefits. These citrus fruits are rich in vitamin C and antioxidants that support various aspects of health.

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For example, lemon water has gained a lot of popularity because it helps reduce the risk of kidney stones, promotes vitamin C intake and supports healthy digestion. Right away, Let’s discover all the lesser-known benefits of citrus fruit.

All the benefits of lemon, an excellent ally for our health

Lemon is a good source of vitamin C. Consuming an adequate amount protects cells from harmful free radicals, highly unstable particles that can cause cell damage if they are not neutralized. This can help prevent atherosclerosis (buildup of plaque in the arteries), a condition that increases the risk of heart attack and stroke. Phenolic compounds are a type of antioxidant found in lemons that support healthy blood pressure, endothelial function and lipoprotein cholesterol levels low density (LDL).

According to National Kidney Foundationdaily consumption of concentrated lemon juice mixed with water can help prevent kidney stones. These are hard deposits made up of minerals that accumulate in the urinary tract and form in the kidneys. Kidney stones affect about 10% of people. Raising levels of a weak acid called urinary citrate and making urine more alkaline can help prevent them. In fact, citrus fruits contain a form of citrate which helps increase its levels in the urine.

What are the benefits of lemon: health ally (newsicily.it)

Eating lemons also increases your total fruit and vegetable intake. A large 2017 study found that higher fruit and vegetable consumption was associated with a reduced risk of cardiovascular disease, cancer, and all-cause mortality.

The antioxidants present in lemons prevent cell damage associated with health conditions such as cardiovascular disease, chronic kidney disease, cancer and chronic obstructive pulmonary disease (COPD). COPD is a group of chronic, progressive lung diseases that restrict airflow to the lungs and cause difficulty breathing.

Numerous studies have shown that citrus fruits are rich in antioxidants. The latter are present in the juice and pulp, but recent research shows that citrus peel contains even greater amounts of health-promoting antioxidants.