#small #change #routine #add #years #life #revelation
We are what we eat. And the quality of our life can change based on the diet we usually follow.
In fact, sector studies reveal that there are some eating routines which, depending on age and other factors, can not only improve the quality of our life, but even increase life expectancy by at least ten years. Provided, of course, that you adopt specific eating habits which are fundamental to obtaining certain results.
How to add 10 years to your life expectancy – Galleriaborghese.it
The nutritionist revealed this news Federica Amati: the doctor explained that changing eating habits starting from the age of 40 can have a decidedly positive impact on life expectancy, especially because the human body changes over time and with it the metabolism.
Therefore, according to the nutrition expert, making a certain change in your daily diet, starting from 40 years (and this is a “limit” age for full results), it can help improve the quality of everyday life, since what previously made us feel good could now be harmful to the body. Therefore it is necessary to make changes.
The best diet from age 40
According to Doctor Amati, changing (or modifying) your diet starting from the age of 40 can not only help you live better, but can even increase your life expectancy by at least a decade. But what is the perfect diet to help people live better and longer?
The Mediterranean diet can increase life expectancy – Galleriaborghese.it
Obviously it’s about the Mediterranean diet, one of the most widespread diets in the world, best known and most varied, which has found space in all world cultures, net of the necessary modifications based on the geographical areas in which we find ourselves. “Essentially, add more fruit, more vegetables, more legumes, more nights more semi – said the doctor They say – And then you get to add 10-11 years to your life at age 40. But that study also looked at what happens if you do the same at 70.”
Therefore starting to eat better also depends, but not only, on the age at which you start to have a better diet. “Forty It’s not a magic number – continued nutritionist Amati during a podcast on the topic – You could add up to 11 years to your life at 40, but you can add up to six years to your life at 70, obviously, and this is a study model. But it conceptualizes and shows us the impact that diet could have on the quality and length of our lives.”
