What are the psychological symptoms of vitamin D deficiency?

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Dubai United Arab Emirates (CNN)— Vitamin D has antioxidant properties and stimulates brain tissue.

The body derives the necessary amounts of vitamin D from some types of foods. and nutritional supplements rich in vitamin D, Through exposure to sunlight or ultraviolet rays.

Vitamin D enhances the absorption of calcium in the stomach, and maintains the concentration of calcium and phosphate in the blood, which prevents osteoporosis, involuntary muscle contraction, and spasm. It is also necessary for bone growth and the process of formation.

Vitamin D is found in some types of foods:

• Fatty fish Such as salmon, tuna, mackerel, and trout
• Fish liver oils
• Cow liver
• yolk
• Cheese and milk
• Mushrooms
• Meat and chicken

Vitamin D has benefits for mental health, and any deficiency in its levels can cause mental health disorders, the severity of which may vary from one person to another.

The official website of the National Library of Medicine in America indicated that vitamin D deficiency can have a negative impact on mental health.

What are the psychological symptoms of vitamin D deficiency?

Depression and anxiety: The official website of the National Library of Medicine in America confirmed that depression and anxiety are… Mood disorders That affect people’s daily lives.

The first step towards treatment is to identify the factors causing these mood disorders with the aim of avoiding them.

Inflammation and oxidative stress (i.e., an imbalance between the production and excess of ROS in cells and tissues, and the ability of the biological system to detoxify these ROS) underlie the pathophysiology of these mood disorders, as well as other diseases.

SchizophreniaAlthough there is no scientific evidence to indicate that schizophrenia can be a symptom of vitamin D deficiency, a study issued by the University of Cambridge based on clinical studies shows that vitamin D deficiency is very common in people with schizophrenia.

What are the causes of vitamin D deficiency in the body?

The reasons for low levels of vitamin D in the body may be due to the following:

• Lack of exposure to sunlight
• Poor stomach absorption of this vitamin is a result of several factors: cystic fibrosis, short bowel syndrome, gastric bypass surgery, chronic pancreatic insufficiency, and others.
• Taking medications that have side effects that affect the body’s absorption of vitamin D
• Genetic body resistance to vitamin D
• High metabolic rate or metabolism