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The papaya It is a fruit that comes from the Carica papaya species and grows in regions with a tropical climate. Its flavor is sweet and slightly musky, it also has a high fiber and water content, which could benefit health. But what happens if you eat it every day?
“Starting the day with papaya provides a powerful dose of antioxidants such as caffeic acid, myricetin and vitamins C, A and E. These antioxidants act as warriors against free radicals, molecules that can damage cells. By counteracting these harmful agents, papaya can contribute to general health and well-being,” says dietitian Chaitali Rane of Hinduja Hospital, India, for ‘The Indian Express’.
Therefore, this food contains a wide variety of nutrients. According to a study carried out by Abia State University in Nigeria, it contains lycopene, a carotenoid that has anti-cancer, anti-inflammatory, neuroprotective and osteoprotective effects.
The researchers found that this component could help protect the retinal pigment epithelium against inflammation and oxidative stress. In this way, papaya consumption could promote eye health.
Also, a 2022 study linked higher intakes of carotenes, lycopene, and zeaxanthin with a lower risk of developing asthma in adults. Papaya contains these three organic compounds.
In addition, this fruit is an excellent source of vitamin K, a necessary substance essential for the production of clots and bone formation. According to the University of Rochester, it contains 5.98 micrograms of this nutrient.
According to a ‘Medical News Today’ article, clinically reviewed by dietitian and nutritionist Jerlyn Jones, research has shown that people with type 1 diabetes who eat high-fiber diets have lower blood glucose levels. This same substance can also help prevent constipation and promote the well-being of the digestive system.
“A small papaya provides almost three grams of fiber, with only 17 grams of carbohydrates,” he explains.
recommendations
“Green papaya contains papaya latex, which contains an enzyme called papain. Taking large amounts of this enzyme could damage the esophagus, but this risk is low when consuming ripe papaya,” warns ‘Medical News Today’.
Also, MedlinePlus suggests that pregnant women do not consume this unripe fruit, as there is evidence that this chemical could poison the fetus or cause birth defects.
It is recommended to consult with a health professional before including new foods in your diet and, if you experience adverse symptoms, visit a nearby medical center.
