#5.Foods #easy #children
5.Foods that make it easy to have children and helps nourish the uterus
1 egg
Eggs are a protein that is highly nutritious and contains many vitamins and minerals, including vitamin A, vitamins B and B-12, vitamin D, iodine, folate, omega, and also helps build immunity. create red blood cells Helps strengthen muscles, nourish the uterus, and helps make the uterine wall thick and strong. Ready for embryo implantation
2 nuts
Nuts help strengthen the uterus and help produce quality eggs. Nuts also contain protein, iron, omega 3, and good cholesterol. It helps reduce the risk of developing uterine tumors and contains various vitamins such as vitamin A, vitamin B complex, vitamin K, vitamin C, folate and iron, calcium and phosphorus.
3 poppy
Black sesame helps strengthen bones. Rich in vitamins and minerals such as vitamin B complex, magnesium, potassium, sodium, phosphorus, iron, calcium and zinc. Helps reduce the risk of osteoporosis. Nourish bones and teeth Even though white sesame provides less nutrients than black sesame, using white sesame is good for health.
4 Kaffir lime juice
Kaffir lime juice helps nourish egg cells. Freshly squeezed kaffir lime juice has been found to be high in antioxidants, including vitamin C, bioflavonoids, and quercetin, which is an antioxidant in the bi-family. Oflavonoids that it acts to eliminate free radicals in the body It also acts to slow down the deterioration of various cells. It acts to maintain youthfulness for the skin and internal organs.
5 green leafy vegetables
Contains calcium and fiber Helps in excretion, rich in iron, various vitamins and minerals. Eating green leafy vegetables is an important part of providing the body with various beneficial vitamins and minerals. It helps in the functioning of various systems such as the blood system, nervous system, and immune system. and vision as normal and prevent the development of various chronic diseases, as well as being high in dietary fiber and low in fat This helps in the functioning of the digestive system and helps in weight control.
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