#Diet #hunger #attacks #torment #days #infallible #tricks #nutritionists
Hunger attacks are one of the main enemies of the diet but nutritionists know infallible tricks to defeat them.
When trying to keep the calorie intake of your diet under control, it is normal to suffer from hunger, especially if we are used to eating large quantities of food. Because of this you shouldn’t feel guilty: It’s perfectly natural to want to eat more when you’re on a diet.
The problem, however, is that hunger pangs are often uncontrollable e push us to eat large quantities of food, even very high in calories, effectively ruining all the efforts we had made up to that point. Apart from this succumbing to hunger pangs disastrously lowers self-esteem, because we convince ourselves that we don’t have enough will to follow the diet.
If instead we are not following a low-calorie diet but hunger attacks have a nervous origin, then it will be strictly necessary work to resolve psychological suffering which generates hunger pangs. Only in this way will it be possible to reacquire correct eating behavior.
How to control hunger pangs?
To be able to control hunger attacks there are different strategies. The first consists of never arrive hungry at meals, thus risking launching ourselves into the classic “binge”. To do this it will be necessary Don’t fast for too long.
Junk food is the biggest temptation for those who suffer from hunger pangs – parade.it
This means that mid-morning and mid-afternoon snacks are essential to avoid having hunger pangs. The ideal is to choose sugary and tasty foods, such as slices of fresh fruit or red fruits and alternatively seeds and dried fruit in small quantities, like a handful of five or six almonds. Dried fruit is indeed very caloric but it fills us up for a very long time and avoids uncontrollable hunger attacks.
Another secret of nutritionists to avoid hunger pangs is to don’t eat too little e Don’t completely eliminate carbs from your diet. The reason is that feeling the lack of sugars, the body will push us to consume high-calorie foods, very sugary or alternatively very salty for the purpose of get an additional dose of energy.
We also remember that sugar is essential for the proper functioning of the brain, therefore eating correct quantities of carbohydrates also helps you to think clearly and efficiently.
Get enough sleep it is finally the Most important secret ever for losing weight. Get enough sleep in fact reduces stress levels and therefore puts us in the right frame of mind for have more control over our impulses, even at the table.
