#FRUIT #MOOD #HAPPINESS #fruit #improves #mental #health #happiness #days
G. M.
Barcelona – Sunday, 05/05/2024 – 07:00
Vegetables are protective foods that should be the basis of our diet. One of them is the kiwia fruit that is a great source of vitamin C. In fact, it provides twice as much as orange. Therefore, it is very interesting to include it in our feedingwhatever our goal is on a physical level, because it can help us improve mental health and mood in just a few days.
Benefits of vitamin C
To vitamin C -o ascorbic acid– it’s a great antioxidant which facilitates the absorption of hierro at the gastrointestinal level. The World Health Organization (WHO) recommends eating every day between 75 and 90mg of this vitamin. A single kiwi already provides this amount of vitamin C, so with the intake of a daily piece We would already cover this requirement. The consumption of this fruit, according to a latest study, can help improve mood and quality of life.
Loss of fat
Likewise, it can be especially attractive to consume kiwis if we find ourselves at a time when we are trying to lose fat. Although no food is adelgazanteeating this fruit can help us achieve a calorie deficitnow that it has low calories: contains an average of 80 kcal per 100 grams. Of course, without ceasing to include them in our diet other foods so that the whole is balanced and we do not have nutritional deficiencies.
It should be remembered that we will only achieve a loss if we meet the calorie deficit day by day. That is, when we consume fewer calories than we expend. However, it is important to do it under the supervision of a nutrition professional to ensure that we carry out this process in a manner healthy.
Recipes with kiwi
The most interesting way to eat fruits It is done with the whole piece, without squeezing or crushing, and raw. In the case of kiwi, these are some good options to consume it while meeting these requirements:
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The entire piece as snack, dessert or snack
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Cut and mixed with natural yogurt no sugar -other fruits or nuts can be added-
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In pieces in one salad
