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You have surely heard of the almost miraculous virtues of a glass of lemon juice drunk every morning on an empty stomach. Rich in vitamin C, detoxifying, fat-burning… There is no shortage of arguments in favor of this practice. But what is it really? Insights with Marie Dupont, naturopath.
Lemon juice and vitamin C: beware of preconceived ideas!
While it is true that lemons contain vitamin C, their actual content depends heavily on how they are grown. “Today, lemons from intensive agriculture are very poor in vitamin C, up to 100 times less than 50 years ago, explains the specialist. To benefit from the benefits of lemon, choose organic fruits and local.”
How to choose a lemon rich in vitamin C?
To optimize vitamin C intake, rely on quality lemons. Choose local and organic farming, which respects the natural rhythm of the fruit and does not use pesticides. Lemons picked when ripe and eaten quickly are the richest in vitamins and minerals.
Lemon juice: alkalizing or acidifying?
Contrary to popular belief, lemon is not systematically alkalizing. “Only certain people, generally with a rather round and jovial morphotype, have the capacity to metabolize their acids, specifies the naturopath. For others, thinner and nervous, lemon juice risks maintaining an acidity already present and d ‘increase inflammation.’
Better than lemon to alkalize your body
To rebalance your pH and eliminate acidity, other reflexes should be adopted on a daily basis: reduce stress, favor a diet rich in fruits and vegetables, chew well… “Lemon is not a magic weapon, even if he can help occasionally”, summarizes the specialist.
Lemon juice, a detox ally?
Here again, lemon juice is not the miracle detoxifier we imagine. Although it can help stimulate the production of bile and therefore improve digestion, its action remains limited. “For a real detox, comprehensive care is necessary, combining healthy eating, physical activity and targeted food supplements,” underlines the naturopath.
Lemon essential oil, an interesting alternative
If you really want to benefit from the benefits of lemon, focus on its essential oil. “Hepatoprotective, anti-nausea, anti-constipant… A drop on a neutral tablet before meals offers much more powerful effects than simple juice,” advises the specialist.
Lemon juice and weight loss: the myth!
There is no evidence that lemon juice boosts metabolism or promotes weight loss. “There is no scientific explanation for this allegation, it is a myth!”, affirms the naturopath. And added: “To boost your metabolism, it is better to optimize your thyroid and monitor your glycemic index, with a real impact on the line.”
FAQ: your questions about morning lemon juice
What are the risks of drinking lemon juice in the morning?
If you have a fragile stomach, suffer from burning or reflux, lemon juice risks attacking your gastric mucosa. It’s better to do without it and opt for a simple glass of lukewarm water to gently stimulate your digestion.
How long should you take lemon juice to see the effects?
It all depends on your organization and the desired objective. In any case, lemon juice alone will not work a miracle. It is the long-term adoption of a healthy lifestyle (balanced diet, stress management, physical activity, etc.) that will help you take care of your body and your health.
Can you replace lemon juice with lemon in water?
You can definitely drink lemon water if the acidity of the juice bothers you. The main thing is to choose a quality lemon and respect your digestive sensitivity. If in doubt, ask your naturopath for personalized support.
