Régime frugivore : avantages, risques et réalité de l’alimentation 100% fruits crus
Adopting a fruit-only diet, or “fruitarianism,” involves consuming a regimen consisting of at least 50% to 75% raw fruit, often excluding most other food groups. While proponents suggest this approach may offer weight loss or digestive benefits, medical professionals emphasize that such restrictive eating patterns carry significant risks, including severe nutrient deficiencies, metabolic strain, and … Read more