Nutrition

Mikrobiom-Therapie: 31% weniger Krankenhausaufenthalte bei CED durch personalisierte Ernährung – it boltwise

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Recent clinical observations suggest that personalized nutrition and microbiome-targeted therapies may significantly reduce the frequency of hospitalizations for patients suffering from chronic inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis. Data indicates that tailored dietary interventions, when combined with emerging diagnostic tools, could lead to a 31% reduction in hospital admissions for … Read more

Can Eating Cheese Give You Nightmares? The Science Explained

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Eating cheese before bed does not directly cause nightmares, though certain components of dairy and the timing of digestion can disrupt sleep quality and influence dream vividness. According to sleep researchers and nutritional guidelines, the “cheese and nightmares” link is largely a cultural myth, although high-fat foods consumed late at night can trigger indigestion and … Read more

Régime frugivore : avantages, risques et réalité de l’alimentation 100% fruits crus

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Adopting a fruit-only diet, or “fruitarianism,” involves consuming a regimen consisting of at least 50% to 75% raw fruit, often excluding most other food groups. While proponents suggest this approach may offer weight loss or digestive benefits, medical professionals emphasize that such restrictive eating patterns carry significant risks, including severe nutrient deficiencies, metabolic strain, and … Read more

Global Soy Protein Isolate Market Trends and Growth

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The global soy protein isolate market is projected to reach $9.4 billion by 2036, according to industry forecasts verified by market research firms and trade associations. This represents a compound annual growth rate (CAGR) of approximately 6.8% from 2026 to 2036, driven primarily by surging demand for plant-based proteins across food, nutrition, and industrial applications. … Read more

Is Peanut Butter Healthy? Dr. Jimmy Mohamed’s Expert Verdict

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Peanut butter is generally considered safe for consumption when purchased from reputable brands that adhere to strict regulatory standards. The primary health concern associated with peanuts is contamination by aflatoxins, which are toxic compounds produced by certain molds. While risks exist, food safety agencies like the U.S. Food and Drug Administration (FDA) and the European … Read more

Developing an Organic Goat Milk Supply Chain for Infant Formula: Challenges in France

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In a groundbreaking move for European infant nutrition, Babybio, a leading brand under the Vitagermine Group, has successfully launched France’s first dedicated organic goat milk supply chain for infant formula. This development marks a significant shift in the industry, where organic goat milk has historically been reserved for cheese production rather than direct infant consumption. … Read more

Buffet à volonté : voici pourquoi nous mangeons toujours 30% de plus que dans un … – Marie France

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This proves a familiar sequence: the initial excitement of a sprawling spread, the meticulously piled plate, and the inevitable “buffet coma” that follows. Whether it is a hotel brunch, a festive wedding, or a local all-you-can-eat establishment, many people find themselves consuming far more than they would during a standard à la carte meal. The … Read more

Food Insecurity Among Immigrants: A Study by Université de Montréal

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For millions of people migrating across borders in search of safety or opportunity, the struggle for survival does not end upon arrival. Beyond the complexities of legal status and cultural integration lies a more visceral challenge: the ability to put nutritious food on the table. Understanding the nuances of food insecurity among immigrants is no … Read more

Best Diets for Brain Health: Which One Improves Memory and Prevents Alzheimer’s?

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A recent study published in JAMA Neurology has identified the DASH diet as particularly effective in supporting brain health and reducing the risk of cognitive decline, including Alzheimer’s disease. Conducted by researchers from the Harvard T.H. Chan School of Public Health, the analysis compared six dietary patterns using data from over 159,000 participants across the … Read more

How to Lower Bad Cholesterol Fast: The Expert-Approved Oat Diet

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Oats have long been celebrated as a heart-healthy staple, but recent research is shedding new light on just how quickly they can influence cholesterol levels. A growing body of evidence suggests that incorporating specific forms of oats into the diet may lead to measurable reductions in low-density lipoprotein (LDL) cholesterol — often referred to as … Read more