Best Diets for Brain Health: Which One Improves Memory and Prevents Alzheimer’s?

A recent study published in JAMA Neurology has identified the DASH diet as particularly effective in supporting brain health and reducing the risk of cognitive decline, including Alzheimer’s disease. Conducted by researchers from the Harvard T.H. Chan School of Public Health, the analysis compared six dietary patterns using data from over 159,000 participants across the … Read more

Álex Abrines Reveals Why He Lost His Love for Basketball

He retired from professional basketball at the age of 31 when his head said enough was enough. Álex Abrines left the basket last summer and has barely dribbled a ball again. A successful career was left behind in which he won three Leagues and three Cups with Barcelona and a European bronze and another Olympic … Read more

Holiday Heart Syndrome: The Risks of Alcohol & Heart Health

Álcool e Arritmia Cardíaca: A Síndrome​ do Coração Festeiro O consumo excessivo de álcool pode provocar arritmia cardíaca, manifestando-se como palpitações no ⁤peito, cansaço e falta​ de ar. Esses sintomas geralmente aparecem durante ou após um período de embriaguez intensa. A síndrome do coração festeiro não é causada por um único drink, mas sim por … Read more