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Best Diets for Brain Health: Which One Improves Memory and Prevents Alzheimer’s?

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A recent study published in JAMA Neurology has identified the DASH diet as particularly effective in supporting brain health and reducing the risk of cognitive decline, including Alzheimer’s disease. Conducted by researchers from the Harvard T.H. Chan School of Public Health, the analysis compared six dietary patterns using data from over 159,000 participants across the … Read more

Early Life Behavior Predicts Lifespan in Fish – & Reveals ‘Step-Like’ Aging

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The conventional understanding of aging – a gradual decline with time – is being challenged by new research suggesting a more abrupt, ‘step-wise’ process. A groundbreaking study, published in the journal Science, reveals that behavioral patterns in youth can predict lifespan and that aging isn’t a slow burn, but rather a series of distinct transitions. … Read more