balance

Venezuela hoy, 1.° de julio, tras terremotos: muertos suben a 2.295; Países Bajos finaliza rescate por baja probabilidad de hallar sobrevivientes – ELTIEMPO.com

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As of July 1, 2026, the death toll from the devastating earthquakes in Venezuela has risen to 2,295, as international search and rescue operations begin to scale back. Following a formal assessment of the survival window, rescue teams from the Netherlands have officially concluded their efforts, citing a near-zero probability of finding survivors trapped beneath … Read more

Best Diets for Brain Health: Which One Improves Memory and Prevents Alzheimer’s?

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A recent study published in JAMA Neurology has identified the DASH diet as particularly effective in supporting brain health and reducing the risk of cognitive decline, including Alzheimer’s disease. Conducted by researchers from the Harvard T.H. Chan School of Public Health, the analysis compared six dietary patterns using data from over 159,000 participants across the … Read more

Hara Tsuri Komi Ashi: Judo Technique & Core Control

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The pursuit of mastery in judo, a martial art deeply rooted in technique and strategy, often leads practitioners to focus on physical strength. However, a growing conversation within the judo community, recently highlighted on social media platforms like Instagram and TikTok, emphasizes a different approach: harnessing the power of the ‘hara,’ or center. This concept, … Read more