How to Protect Your Brain: The Link Between Belly Fat, Vitamin D, and Cognitive Health

For decades, the prevailing medical wisdom suggested that cognitive decline was an inevitable byproduct of aging—a unhurried fading of the lights that we could perhaps delay, but never truly influence. However, as a physician and journalist, I have watched the narrative shift. We are entering an era of “preventative neurology,” where the focus has moved … Read more

20-Year Study: Brain Training Significantly Reduces Alzheimer’s & Dementia Risk

Brain Training May Significantly Reduce Long-Term Dementia Risk, Landmark Study Finds For decades, the question of whether cognitive exercises could truly ward off the devastating effects of dementia has lingered. Now, a large-scale, 20-year study offers some of the most compelling evidence yet: a specific type of brain training, focused on processing speed, can reduce … Read more