dieta

How the Western Diet Reduces Gut Microbiome Diversity: Nature Reviews Study

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The standard modern Western diet significantly reduces the diversity of the human gut microbiota, leading to widespread shifts in metabolic health and chronic disease risks, according to peer-reviewed research published in Nature Reviews Gastroenterology & Hepatology. Medical researchers have found that diets heavy in ultra-processed foods, refined sugars, and saturated fats starve beneficial intestinal bacteria, … Read more

Is Chicken Part of a Balanced Mediterranean Diet? Best Ways to Cook and Eat It

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Incorporating poultry into a balanced daily diet requires careful attention to portion control, preparation methods, and the quality of the meat itself. According to nutritional guidelines from the World Health Organization, maintaining a healthy dietary pattern involves limiting saturated fats while focusing on lean protein sources, such as chicken, prepared without excessive oil or sodium. … Read more

Proteine: quante ne servono davvero? I 3 aminoacidi fondamentali per vivere più a lungo – Corriere della Sera

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Determining optimal protein intake is a central challenge in modern nutritional science, as researchers continue to refine the link between dietary amino acid profiles and long-term healthspan. While global health organizations provide baseline recommendations to prevent deficiency, emerging data suggest that the quality and specific composition of proteins—particularly the presence of branched-chain amino acids—may play … Read more

Low-Protein, Plant-Based Diet With Specific Amino Acid Boosts Longevity and Reduces Frailty

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Recent nutritional research indicates that a dietary pattern emphasizing low protein intake, specifically sourced from plant-based foods and fish, may promote healthy aging and increase longevity. Scientists have observed that when this dietary approach is supplemented with small amounts of an amino acid commonly found in eggs, meat, and dairy products, subjects showed a reduction … Read more

Cuáles son los hábitos alimentarios que más estrés generan en el hígado, según expertos – Infobae

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Metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease, is increasingly driven by specific dietary patterns that place excessive stress on hepatic function. According to the World Health Organization, metabolic health is a primary determinant of long-term liver resilience, with high intake of processed sugars and saturated fats identified as significant … Read more

Intermittent Fasting May Protect the Brain from Chronic Stress, Study Finds

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Intermittent fasting may offer a protective mechanism for the brain against the physiological toll of chronic stress, according to research conducted by teams exploring metabolic health and neurobiology. While the practice is widely recognized for its effects on weight management and blood glucose regulation, emerging evidence suggests that the periodic restriction of food intake can … Read more

Shakira’s 49-Year-Old Secret: The High-Protein Diet & Fitness Routine Keeping Her Fit, Strong & Energized

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Shakira, the 49-year-old Colombian pop icon and global cultural phenomenon, credits her sustained energy and physical vitality to a disciplined diet centered on protein, vegetables, and soups—with snacks limited to light broths. According to verified reports from her team and nutrition experts who have worked with her, her meals avoid processed foods, refined sugars, and … Read more

10 Best Foods, Supplements & Exercises for Strong Bones & Joints: How Diet & Movement Prevent Osteoporosis & Arthritis Naturally

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Targeted dietary changes and specific exercise routines can reduce joint pain by up to 40% in some patients, according to a 2023 meta-analysis published in the Journal of Rheumatology and confirmed by the Arthritis Foundation. While no single approach works for every type of joint pain—whether from osteoarthritis, rheumatoid arthritis, or overuse injuries—evidence shows that … Read more

The Shocking Truth About Katarzyna Warnke’s Mysterious Figure: Why It’s Doing Us More Harm Than Good

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Katarzyna Warnke, Poland’s most lethal striker in women’s football, has dominated European leagues with a goal-scoring record that defies conventional physical metrics. Her ability to outperform taller, stronger forwards—despite standing at just 1.68 meters—has sparked debate among coaches, analysts, and even her own teammates about the “secret” behind her effectiveness. According to multiple sources within … Read more

Hungarian MPs Slash Salaries by 40% to €3,600

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Hungarian lawmakers have moved to reduce their own base salaries by as much as 40%, a decision finalized this week without any dissenting votes in the national parliament. The measure, which adjusts the compensation structure for members of the legislative body, establishes a new base monthly salary of 3,600 euros, according to parliamentary records from … Read more