Sleep Hygiene: The Critical Habit We’re Getting Wrong from Childhood to Adolescence — And How to Fix It
Sleep hygiene has become one of the most disrupted daily habits, particularly among children and adolescents, according to recent observations from pediatric health experts. The issue often begins in early childhood and persists through teenage years, with many young people consistently failing to get the recommended amount of restorative sleep. This pattern raises concerns not … Read more
