sueño

Cómo afecta una sola noche de insomnio al cerebro y cuál es su relación con el Alzheimer – Infobae

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A single night of sleep deprivation can trigger an immediate increase in the levels of proteins associated with Alzheimer’s disease in the human brain, according to research published in the journal Neurology. Scientists have identified that even short-term sleep disruption impairs the brain’s ability to clear metabolic waste, including amyloid-beta, a protein that forms toxic … Read more

Experts Warn: This Nightly Habit Increases Your Risk of Stroke

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Recent clinical research suggests that maintaining a consistent sleep schedule and addressing nocturnal breathing disturbances are critical factors in reducing the risk of stroke. Medical data increasingly points to the correlation between chronic sleep deprivation, irregular sleep patterns, and the onset of cardiovascular events, including ischemic strokes. As a physician, I frequently emphasize that the … Read more

La molécula que combate la obesidad y ahora promete revolucionar el tratamiento de la apnea del sueño – ELTIEMPO.COM

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Recent clinical trials have identified that tirzepatide, a dual-action molecule primarily used for weight management and type 2 diabetes, significantly reduces the severity of obstructive sleep apnea (OSA) in adults with obesity. Published findings in the New England Journal of Medicine indicate that participants treated with the medication experienced a substantial decrease in the number … Read more

The Perfect Sleep Duration to Slow Biological Aging: Science-Backed Hours for Optimal Longevity & Youthful Health

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Seven to eight hours of sleep per night is associated with the slowest rate of biological aging, according to a landmark study published in Nature Aging and analyzed by researchers at the University of California, San Francisco (UCSF) and the Albert Einstein College of Medicine. Sleeping consistently outside this range—either fewer than six hours or … Read more

SEPAR 2024: Highlights from the 59th National Congress in A Coruña

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Bernardino Alcazar Navarrete has officially assumed the presidency of the Spanish Society of Pulmonology and Thoracic Surgery (SEPAR) during the organization’s 59th National Congress. The leadership transition, occurring in A Coruña from June 4 to June 6, 2026, marks a new chapter for the medical society as it addresses evolving challenges in respiratory medicine and … Read more

Sleep Disturbances May Be Early Signs of Neurodegenerative Diseases

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As we continue to explore the intricate relationship between our daily rest and long-term neurological health, researchers are increasingly identifying that sleep disturbances as early signs of neurodegenerative diseases may offer a vital window for early intervention. For many, a restless night is merely a response to stress or a busy lifestyle, but clinical evidence … Read more

New Sleep Apnea Pill: Breakthrough Oral Drug Shows Promise in Clinical Trials

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Breakthrough in Sleep Apnea Treatment: Repurposed Epilepsy Drug Shows Promise in Clinical Trial By Dr. Helena Fischer | Editor, Health | Berlin, Germany | May 19, 2026 A medication originally developed to treat epilepsy in Europe has demonstrated remarkable efficacy in reducing sleep apnea episodes by up to 47% in a large-scale clinical trial, according … Read more

Sleep Hygiene: The Critical Habit We’re Getting Wrong from Childhood to Adolescence — And How to Fix It

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Sleep hygiene has become one of the most disrupted daily habits, particularly among children and adolescents, according to recent observations from pediatric health experts. The issue often begins in early childhood and persists through teenage years, with many young people consistently failing to get the recommended amount of restorative sleep. This pattern raises concerns not … Read more

Deep Sleep Deficit Linked to Increased Dementia Risk in Older Adults

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Maintaining a high quality of sleep is often discussed as a general wellness goal, but for older adults, the stakes are significantly higher. New research suggests that a deficit of deep sleep in older adults may be more than just a cause for daytime fatigue. it could be a critical risk factor for the development … Read more

Optimal Sleep Duration: How Many Hours to Prevent Type 2 Diabetes?

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The Optimal Sleep Duration to Reduce Type 2 Diabetes Risk: Recent Research Highlights 7 Hours and 19 Minutes Maintaining good health often comes down to a delicate balance, and recent research underscores the critical role sleep plays in preventing chronic diseases like type 2 diabetes. A new study conducted in China suggests that consistently getting … Read more