How the Western Diet Reduces Gut Microbiome Diversity: Nature Reviews Study
The standard modern Western diet significantly reduces the diversity of the human gut microbiota, leading to widespread shifts in metabolic health and chronic disease risks, according to peer-reviewed research published in Nature Reviews Gastroenterology & Hepatology. Medical researchers have found that diets heavy in ultra-processed foods, refined sugars, and saturated fats starve beneficial intestinal bacteria, … Read more