Optimizing Your Healthspan: The Role of Diet, Exercise, and Lifestyle in Preventing Heart Disease and Dementia
Maintaining health-span—the portion of life spent in good health rather than merely remaining alive—requires a proactive approach to lifestyle choices after age 50. According to the World Health Organization (WHO), healthy aging is the process of developing and maintaining the functional ability that enables well-being in older age, rather than simply the absence of disease. … Read more