HEART Archives - World Today Journal

Benefits of Walking: How 30 Minutes a Day Boosts Physical and Mental Health

June 14, 2026 by Dr. Helena Fischer - Editor, Health

Engaging in regular physical activity, specifically walking, provides significant measurable improvements to cardiovascular health, metabolic function, and mental well-being. According to the World Health Organization, adults should aim for at least 150 to 300 minutes of moderate-intensity aerobic physical activity per week to reduce the risk of non-communicable diseases. For many, this translates to a … Read more

Breakthrough in Heart Failure Treatment: How Gene Therapy & SGLT2 Inhibitors Are Revolutionizing Care for Weak Hearts

May 19, 2026 by Dr. Helena Fischer - Editor, Health

Gene Therapy Breakthrough: How CRISPR and RHOT Proteins Are Revolutionizing Heart Failure Treatment By Dr. Helena Fischer, Editor, Health | May 19, 2026 Heart failure remains one of medicine’s most stubborn challenges—affecting over 64 million people worldwide and accounting for nearly 1 in 5 hospitalizations in developed nations. But a paradigm shift is underway: researchers … Read more

Coffee Benefits: From Liver Health to Mood Enhancement

April 6, 2026 by Dr. Helena Fischer - Editor, Health

For many, a morning cup of coffee is a non-negotiable ritual to jumpstart the day. However, beyond the caffeine-driven alertness, medical research has increasingly highlighted a significant relationship between coffee consumption and liver health. As a physician and health journalist, I have followed the evolution of hepatoprotective studies, which suggest that coffee may do more … Read more