salud cerebral

How to Prevent Cognitive Decline and Dementia: 5 Key Habits for Brain Health

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Recent research from the LatAm-FINGERS initiative indicates that modifying specific lifestyle habits may reduce the risk of cognitive decline in aging populations. As the largest study in Latin America, this project provides evidence that multidomain interventions are effective strategies for maintaining brain health, according to data presented by regional health researchers. Understanding the LatAm-FINGERS Approach … Read more

Intermittent Fasting May Protect the Brain from Chronic Stress, Study Finds

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Intermittent fasting may offer a protective mechanism for the brain against the physiological toll of chronic stress, according to research conducted by teams exploring metabolic health and neurobiology. While the practice is widely recognized for its effects on weight management and blood glucose regulation, emerging evidence suggests that the periodic restriction of food intake can … Read more