Zeitumstellung

Sleep Problems Cost Germany Billions: Daylight Saving & Spring Fatigue – Facts & Myths

by

Berlin – The economic and personal toll of sleep disorders is substantial, with Germany alone facing an estimated €106 billion in annual costs, according to recent analyses. As World Sleep Day approaches on March 13th, 2026, under the theme “Sleep Well, Live Better,” experts are highlighting the critical link between restorative sleep and overall well-being. … Read more

Winter Blues & Zeitumstellung: Lichttherapie & Tipps gegen Stimmungstief

by

Winter Depression Peaks in February: Understanding the Seasonal Impact on Mental Health As winter progresses, many individuals experience a noticeable dip in mood and energy levels. This isn’t simply a matter of disliking cold weather; it’s a complex interplay of biological factors, particularly the diminishing daylight hours. February often marks the lowest point for many, … Read more