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More than one 60% of Spaniards are tired due to lack of sleep or because they are carrying too much workload (Coffee Consumption Habits in Spain from Pocket Coffee). When the South Korean philosopher Byung-Chul Han published one of his most emblematic works, The Fatigue Society, already focused on this reality. Even more so in recent years. This is attested by many Primary Care doctors in Spain: Since the pandemic, the number of people who go to consultations to seek a solution to a permanent state of fatigue has increased. Already in 2010, Byung-Chul Han detected that performance society It was the sign of identity of a world where individuals strove to exploit themselves and in which the failure to fulfill the desire causes frustration. As psychological consequences it entails fatigueboredom and indifference and as psychiatric sequelae it causes various syndromes: hyperactivity, impatience, inattention and exhaustion. A way of facing life that prevents us from enjoying it and celebrating it for its own sake.
Tired and sleepy: not everything is the fault of the time change
This state of mental and vital fatigue that characterizes our lifestyle has a greater impact on the people who live in cities. “Stress plays a significant role in quality of rest and health in urban environments. He chronic stressis very typical in people who live in cities due to work pressure, traffic, crowds and other demands of urban life,” explains Daniela Silva, E-Health Manager at Cigna Healthcare. For the expert, one of the most important consequences is the lack of restful sleep. “The above can affect both the conciliation and the quality of sleep. Therefore, it is essential to know the impact that the urban lifestyle can have on health, as well as to know strategies that can help us improve the quality of our sleep and promote our general well-being.
The remedy that many doctors recommend to reduce fatigue
When the fatigue It is not a symptom of a diseasewe can approach it with a remedy increasingly recommended in Primary Care consultations. There are more and more doctors who prescribe nature to his patients. As? Try to expose yourself to direct sun at least 10 to 20 minutes a day. You can take a walk through a park or garden or go for a run in the countryside. The important thing is that you go to a place where you can enjoy the benefits of nature. In this way we obtain 3 benefits that will impact our levels of mental well-being:
