#Teacher #series #Ramadan #desire #revenge #destroys #mental #health
Marwa Mahmoud Elias wrote Thursday, February 22, 2024 08:00 PM
The Teacher series is one of the most important Ramadan 2024 series, which discusses an important social issue about revenge and its negative effects on the psyche and society. A report published on the FasterCapital website stated that revenge, the idea that controls some people, harms their psyche more than it benefits it. Many psychological effects result from the control of revenge. Which brings with it unhealthy feelings, such as anxiety, tension, sadness, hatred, etc.:
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Increased levels of acute stress and its episodes
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Increased severity of anxiety attacks and their consequences
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Affecting mental health, the nature of thinking, and increasing the severity of recklessness
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Increased distraction and poor emotional resilience
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Feeling inferior and linking it to the idea of whether revenge is successful or not
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Severe sleep disturbances
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Too much thinking and its loneliness
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Lack of self-acceptance
The report advised reducing the intensity of these vengeful thoughts by resorting to a psychologist who helps promote the idea of tolerance and psychological calm, as well as following some health instructions, including:
You can get rid of these revenge thoughts by practicing relaxation exercises.
– Practice meditation techniques and seek help from a specialist when needed.
Also, practice sports in a conscious, deliberate and organized manner.
Taking care to spend time with psychologically stable people and not meeting people who enhance the vindictive side in humans.
Promoting the idea of a healthy psychological life, and important mindfulness and clear mind exercises
Promoting the practice of important sports for mental clarity, such as walking and running
