#butter #healthiest #helps #lose #weight
At first, you might think that butter is something you shouldn’t consume a lot of. Still, it all depends on the version you are consuming. Apart from traditional butter, there are suggestions that can make a difference in your diet and weight loss.
The SheFinds website spoke to nutritionist Krutika Nanavati to understand which variety you should bet on. She says that almond butter is your best ally throughout this process.
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“It’s a great source of monounsaturated fats that can help with weight control and reduce the risk of heart disease. It’s also rich in fiber and protein, which helps you feel fuller for longer and better control your appetite” , explains the nutritionist.
Adding it to your diet is simple, as it becomes a very versatile product.
“You can spread it on bread, add a spoonful to a smoothie, eat it with apples and other fruits, or add it to sauces and dressings.”
Also Read: Common foods that do wonders for your brain
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
