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Premium Regular exercise, a healthy diet, and good sleep habits are well-known lifestyle factors that can reduce the risk of dementia.
Recent research indicates that another factor can be added to this list, perhaps reducing the risk of developing dementia by nearly 30 percent.
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A long, healthy life is something we all desire. A study now shows that there is one thing that reduces the risk of dementia by almost 30 percent. Photo: Geber86/shutterstock
memory problems, speech difficulties, mood swings, and hallucinations are the realities for many of the approximately 150,000 Swedes living with dementia.
The Power of Social Connection in Dementia Prevention
While lifestyle factors like diet, exercise, and sleep are crucial for brain health, emerging research highlights the meaningful role of social interaction in reducing dementia risk. A growing body of evidence suggests that maintaining strong social connections can lower the risk of developing dementia by as much as 30 percent.