#swaps #Camembert #littleknown #cheese #loses #kilos #days
Nathalie, 50, has found the key to losing weight without depriving herself of cheese: cancoillotte. This cheese from Franche-Comté, little known to the general public, has only 121 calories per 100 grams.
A real revelation for this fifty-year-old who wanted to get back in shape without sacrificing her pleasure.
“Before discovering cancoillotte, I was a big fan of Camembert,” confides Nathalie. “I could eat an entire one every day, without realizing the consequences on my health and my weight. Over the years, I gained weight, and despite my efforts to lose it, nothing seemed to work sustainably.”
It was during a stay in Franche-Comté that Nathalie discovered cancoillotte. “I was intrigued by this local cheese that I didn’t know about. When I learned that it was much lower in calories than Camembert, I decided to give it a chance.”
Back home, Nathalie replaced her daily Camembert with 300 grams of cancoillotte. “I was afraid that I would miss it, but I was pleasantly surprised. The cancoillotte has a melting texture and a delicious taste that immediately appealed to me. I enjoyed it without feeling guilty.”
A month later, while weighing herself, Nathalie noticed with surprise that she had lost 3 kilos. “I couldn’t believe it. I didn’t feel like I had gone on a diet, and yet the results were there. It was a real victory for me.”
Cancoillotte, an ideal cheese to enjoy without (too much) feeling guilty
The secret of Nathalie’s success lies in the nutritional qualities of cancoillotte.
This cheese is made from skimmed milk, which gives it 60% less fat than the average processed cheese. Result: it is much less caloric, without sacrificing taste.
But the cancoillotte has more than one trick up its sleeve. It is also an excellent source of protein (15g/100g), essential for preserving muscle mass during weight loss.
It also provides calcium and phosphorus, key minerals for bone health.
“Cancoillotte ticks all the boxes for a slimming and healthy food,” confirms Marie, dietician. “It’s a cheese that allows you to combine pleasure and a balanced diet, without risking deficiencies. This is why I often recommend it to my patients who want to lose weight.”
10 tasty ways to integrate cancoillotte into your diet
Are you tempted by the benefits of cancoillotte, but don’t know how to integrate it into your diet? Here are 10 recipe ideas to enjoy this cheese every day:
To enjoy the benefits of cancoillotte without getting tired, Marie advises varying the recipes and gradually integrating it into your diet. “We can start by replacing part of the usual cheese with cancoillotte, then gradually increase the quantities. The objective is to find the right balance, without depriving yourself or forcing yourself.”
Nathalie’s testimony is proof that it is possible to lose weight without saying goodbye to cheese.
With the cancoillotte, a new field of possibilities opens up for all those who wish to combine health, fitness and pleasure. A cheese to adopt without further delay!
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