ESPN commentator Stephen A. Smith showcased a significant physical transformation during a recent episode of “First Take,” held in San Antonio on Thursday, June 4, 2026. The veteran sports media personality revealed shirtless images of himself to highlight his weight loss and fitness journey, aiming to address questions regarding his health and current physical condition.
Smith’s disclosure comes as the latest in a series of public discussions regarding his wellness. According to his comments during the broadcast, the transformation began four years ago, following a period during the COVID-19 pandemic when he faced severe health challenges. Smith reported that at that time, he was nearly 30 percent body fat, had cholesterol levels exceeding 300, and was close to a diagnosis of diabetes. He credited his current state—which he stated is 9% body fat—to a rigorous regimen of weightlifting five days a week and cardio six days a week, alongside a structured diet and supplement routine.
In response to public speculation regarding whether his weight loss was achieved through the use of GLP-1 medications, Smith explicitly denied using such treatments. He emphasized that his results were the product of his training schedule and consultations with a team that includes his trainer, Obi Obadike, and health advisors such as JJ Smith and Gary Brecka of 10x Health.
Public Reception and On-Air Dynamics
The segment, which included a visual comparison of Smith’s fitness progress, prompted varied reactions from his colleagues on the “First Take” panel. The discussion transitioned from his personal health to his professional presence at NBA events, specifically regarding his interactions with spectators at games.
During the episode, which aired while the New York Knicks were celebrating their Game 1 victory over the San Antonio Spurs, Smith addressed his decision to avoid sitting in the general seating area during games. He stated that his level of public recognition makes it difficult to sit in the stands with fans, preferring to remain in the tunnel area instead. This assertion was met with audible skepticism and pushback from his fellow panelists.
“I was standing in the tunnel because that’s what I like to do… Obviously, you know I’m a popular dude, so it’s difficult to sit in the stands,” Smith remarked during the broadcast. The exchange was captured and circulated on social media platforms shortly after the episode aired.
Smith further explained that during the game, when Jalen Brunson experienced an injury scare, he retreated to the back of the arena to sit with Charles Barkley and the broader production crew. He noted that he sought the company of his colleagues to ensure he remained updated on the situation regarding Brunson’s status.
Context of the Media Personality’s Fitness Journey
The disclosure of Smith’s fitness transformation highlights the ongoing trend of high-profile media figures sharing personal health milestones. While Smith’s focus was on his commitment to traditional exercise and nutrition, his comments also reflect a broader conversation in public health circles regarding the management of metabolic risks and the scrutiny often applied to sudden weight loss in the public eye.
As of June 6, 2026, there have been no further official statements from Smith or his representatives regarding his health regimen. Viewers and sports fans continue to monitor his segments on “First Take” for ongoing coverage of the NBA playoffs and his commentary on league developments.
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