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For decades, the conversation around heart health has centered on what we should avoid: saturated fats, excessive sodium, and processed sugars. However, recent large-scale longitudinal research is shifting the focus toward what we should embrace. The evidence suggests that the secret to a healthier heart may not lie in the complete elimination of animal products, … Read more
Thai boxing sensation Rodtang Jitmuangnon is set to meet ONE Championship chairman Chatri Sityodtong following his upcoming bout at ONE Friday Fights 29: Samurai Japan on April 29, 2024. The meeting, reported by Thai PBS, will focus on contract discussions after Rodtang’s highly anticipated clash with Japanese kickboxing star Takeru Segawa. This development comes amid … Read more
Thailand’s Songkran festival has achieved unprecedented global recognition in 2026, with Central Group’s nationwide celebrations drawing a record 15 million participants across the country, according to verified reports from multiple Thai news outlets. The festivities, held from April 13 to 19, 2026, marked a significant milestone in the nation’s cultural diplomacy efforts, transforming the traditional … Read more
When exploring what contributes to exceptional longevity, researchers and health experts often point to a set of consistent lifestyle patterns observed among centenarians worldwide. While genetics play a role, studies suggest that daily habits and environmental factors significantly influence the likelihood of reaching age 100 in good health. Understanding these commonalities offers practical insights for … Read more
For many women, the intersection of reproductive health and personal embarrassment can create a dangerous barrier to seeking medical care. When a health issue feels “shameful” or “unusual,” the tendency is often to wait, hope the problem resolves itself, or attempt a risky self-fix. However, as recent medical cases demonstrate, delaying professional intervention in the … Read more
Health claims circulating on social media often promise miraculous results with simple dietary changes, but the reality is frequently more complex. Recently, a claim has gained significant traction across online platforms suggesting that eating sardines can help prevent cancer, specifically citing a reduction in the risk of colorectal cancer by as much as 31%. This … Read more
Thailand is facing a significant public health challenge as the prevalence of Parkinson’s disease has surged, making the country the leading nation for the condition in Asia. Recent data indicates a sharp rise in cases, shifting from a previous rate of approximately 1 in 1,000 people to 1 in 400 people within just a decade … Read more
Papaya, often celebrated as the “fruit of longevity,” has long been prized for its vibrant color and nutritional profile. From its role in traditional diets to its modern appeal as a health-boosting snack, this tropical fruit is rich in essential nutrients that support overall well-being. Still, as with many potent foods, the benefits of papaya … Read more
In the disciplined world of pharmacology, we often imagine a linear path to discovery: a scientist identifies a specific biological target, develops a molecule to hit that target and the drug is approved for that single, intended purpose. However, as a physician and medical journalist, I have found that the most transformative breakthroughs in medicine … Read more
When we consider the history of our planet, it is easy to assume that humans have always been the central figures of the story. However, the geological timeline suggests a far more humbling reality. In the vast expanse of Earth’s existence, life before humans was the rule, and human presence is the exception—a brief flicker … Read more